How Does The Body Repair Itself From Lyme Disease>

We accept underestimated the trunk's natural ability to heal itself.

About people will tell y'all that doctors don't know much about nutrition. Information technology's true. And I should know. I'thou a doctor and I received well-nigh no teaching about the impact of food on wellness when I went to med schoolhouse.

But that has to modify because nosotros at present know that food tin boost our body's own defenses systems against disease. This means that we can eat to beat disease.

I've always been fascinated with the body'southward incredible power to heal and repair itself. When you skin your knee, for example, you lot get to witness the body's healing process first hand: the torso clotting, the germination of a scab, then claret vessels bringing oxygen for healing, and finally the formation of new skin. It'southward bluntly amazing how the body can heal itself without any help from the exterior. I've spent decades studying how this happens.

Here's what'southward important to know: health is achieved when the body is able to protect itself against imbalances, breakdowns, and strange invaders. The human being trunk has evolved powerful defense systems that help it maintain optimal physical, mental and emotional states. Research is revealing clear links between our innate health defence force systems and specific foods that activate them.

My quest has led me to focus on cardinal defense force systems in the trunk like angiogenesis, stalk cells, immunity, microbiome, and Dna protection. Angiogenesis is the process by which the trunk grows new claret vessels. Information technology's our trunk'south power to maintain proficient apportionment. (Watch my TED Talk to learn more than about angiogenesis and how you can eat to starve cancer.

Stem cells, or our trunk'due south ability to regenerate, is important for the wellness of all our tissues and organs from our brains to our hearts to our skin.

Immunity is paramount. It'southward all about how efficiently our body tin can fight infection and cancer. Having a strong allowed arrangement is everything.

The microbiome is our bacteria selves. At that place are 37 trillion bacteria living in our bodies and we're learningthat non only are these bacteria are not dangerous like nosotros in one case idea (germs = bad), but also that they actually help our bodies achieve wellness.

Dna protection is disquisitional for wellness. We have threescore,000 mutations in our Deoxyribonucleic acid every twenty-four hour period. Why aren't nosotros getting cancer more often? Well, our DNA tin can set itself — and there are foods that can help boost those repair mechanisms.

My approach is northward't about finding and touting a superfood — it's much more powerful: I delve into what nosotros can eatto capitalize on the body's amazing defence systems and its ability to heal itself. This is truly using food as our medicine.

To acquire more than most using food to amplify your body'due south natural ability to heal itself, please pre-order my new book EAT TO Beat Illness today.